How To Boost Your Child’s Immune System


Are you tired of your child constantly catching colds, stomach bugs, or the flu every year or even year-round?

Well, in this post, I am going to be sharing with you how to boost your child’s immune system.

There has always been that fear of sending your child to daycare for the simple fact of not wanting them to potentially “catch something” and leaving you to call out of work constantly.

It seems like whenever there are too many kids in one setting, the next day, at least one of them comes down with something.

I’m not just saying this because its what I’ve heard. I have actually had quite a bit of experience seeing this happen.

Being a stay at home mom, I go on play dates pretty often and time after time, other moms are canceling events because their little one caught something (cold, has fever, etc) while they were out.

*Always check with your doctor first if you have any concerns with vitamins and supplements before giving them to your kids. This post contains my business links. Please visit my business links disclosure to learn more about it. This post also contains my Amazon affiliate links and other affiliates as well. I will receive a small commission at no cost to you,  if you purchase through one of my links or banners. Thank you so much for your support! Please read my affiliate link disclosure to learn more about it.*

Now, I’m not saying my kids just never catch anything because that would be a total lie, but through experiencing these things myself, I have finally found the solution to tremendously cutting down on catching these nasty viruses.

How To Boost Your Child's Immune System
Playing at the mall with buddies.

There was a point when my 3 year old seemed to catch a cold every couple of weeks and then he would pass it right to his baby sister.

My husband and I have always been the type to say “well, lets just let their bodies fight it off” because we really didn’t want to turn to over the counter medications all the time, but we quickly realized that was no longer an option with all of the new viruses popping up.

Educational Games for 2-8 Year Olds

Even when we did use medications, it seemed like cough suppressants did NOT suppress the cough but in fact, enhanced it and baby Tylenol would only temporarily rid the fever.

We would only use baby Tylenol when the fever was extremely high due to teething as recommended by the doctors office.

So what did we do if we stopped using cough medications and baby Tylenol? We simply started building their immune system by utilizing a few natural based methods.

Here are some things we started consistently implementing below.

Watch me discuss this topic!

How to Boost Your Child’s Immune System

1. Healthier Diet: We basically started adding more fruits and veggies into there diet. I know some parents will say “well, my kids won’t eat them”, but I’m here to tell you there are different ways you can get around the toddler/child objections to fruits and veggies, but I will save that for another blog post.

Check out a couple of my articles that will help incorporate more veggies into your child’s diet. 


How To Boost Your Child's Immune System
Fresh green beans from the garden we once had

2. More Sleep: Sleep, sleep, sleep! I am no expert, but I do know that whenever my children were fighting some sort of viruses, all they wanted to do was sleep. 

I try my best to make sure my kiddos get at least 12 hours of sleep per night and at least an hour nap per day. Sleep is just a vital part of our overall health and development. The National Sleep Foundation as a recommended sleep duration chart for all ages.

How To Boost Your Child's Immune System
Baby girl enjoying some sleep on the way home after a long morning of playing outside!
How To Boost Your Child's Immune System
Big brother worn out from the full morning of play lol.

3. Getting Out: I have noticed throughout the years of being a mom that the kids do much better health wise by being out and about then staying cooped up in the house. Having them exposed to more germs has definitely helped with boosting their immune system.                                                           


For us, this was after the 3 month mark. Yup, we were those parents who kept our new babies in the house until 3 months of age while there little immune systems were building. 

Pool day with friends this past summer.
How To Boost Your Child's Immune System
At the North Carolina State Fair!




4. Vitamins & Supplements: The MOST IMPORTANT of them all in my opinion. The reason I think this is the most important way to boost their immune system is because I tried only implementing the other methods listed above and that just wasn’t enough.

I use 3 different things to boost their immune system:

-Multi Vitamin

– Probiotics

– Supplement

The vitamins just simply give them the nutrients of fruits and veggies that they may not be getting from the foods they’re eating.

The probiotics are the good bacteria that are already in the stomach which helps support the digestive system and gives the immune system a boost.

Lastly, the supplement is full of vitamin C and is used as an immune booster. It comes in the form of a twist tube that you just add to the kid’s water cup and my two absolutely love it!

They think its juice lol.

So both of our kids now take a multi vitamin,  kids probiotic and supplement. 

Now, we don’t just buy them cheap vitamins and supplements from anywhere, because a lot of those cheaper ones are full of sugar which are bad for their teeth and are made with artificial colors, flavors, and preservatives.

I know you’re probably thinking, well how do you know that? Trust, I’ve done some research okay…anyways, So if you are going to buy your kids vitamins and supplements, just make sure they are natural.

It may seem like a lot of stuff to give your child and you’re probably thinking he/she doesn’t need all of that. Well, with the way these new viruses are appearing and the doctors have no cures for them, we are going to do whatever it takes to keep our littles healthy and happy.

These key things that I have shared with you all, have truly worked wonders for us. Our kids don’t get the flu vaccine and have NEVER had the flu so in my opinion, we’re doing something right.

This is something we chose not to do because there are several different strains of the flu and the one the doctors may be vaccinating for, may not be the actual strain that is out that season.

I mean our children are worth that much right? I just see it like this.

Either we can buy them something cheap and never see the results we really want or we can keep our kids healthy with buying them something of great quality.

The ones we buy from our business have ZERO artificial flavors or colors, aspartame, and are lactose free.

Our daughter is sightly sensitive to dairy, so we are really happy about that and the kids literally beg for their vitamins EVERY morning!

You can check them out here

I hope this helps you all! Please feel free to share this post and comment below if you have any questions or comments.



How To Boost Your Child's Immune System
The two little reasons for my blog!
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